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PURE Nutrition

with kristy

coach & consultant

a.f.p.a. certified

Food & Nutrition Coaching

I’m here to educate my clients on how to create a healthier way of life through their nutrition and lifestyle choices. I offer sound nutritional guidance and co-create solutions, assist clients in reaching their nutrition and health goals, identify how to reinforce positive food and lifestyle habits and behaviors, and recommend simple meal plans and recipes that are tailored and focused on clean eating and optimal nutrition. And I offer encouragement & accountability along the way!

See Great Results

Together we will work towards your Nutrition and Wellness goals and with dedication and consistency you can and will see the results you’re looking for.

Custom Plans

We will create up a Nutrition and Wellness Plan which is carefully tailored to your unique needs and lifestyle.

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. And I’m Here to Help!

There are many factors that contribute to your overall health and wellness with proper nutrition being a key element. Food group servings,  macronutrient percentages, portion sizes,  supplements, water intake, physical activity and sleep all play an important part.   I will help you identify and understand the recommendations for each of these and supply you with all of the necessary education to get started on your journey toward your goals.

       SERVICES

Nutrition Consultant and Coaching

Physical Activity Guidance

Customized Nutrition Plans

 

Customized Weight Loss Plans

 

Meals & Recipes

About Kristy

AFPA- Certified Food and Nutrition Consultant and Coach

My passion is for others to discover the rewards of meeting their health and wellness goals like I have and how truly can be life changing.  I  have struggled to meet my health goals in the past. I was exercising regularly for years but was not seeing the results I wanted. Through much trial and error and educating myself I was able to reach my goals with nutritious whole foods, proper calorie and macronutrient intake, portion size knowledge and control, and daily physical activity. After reaching my own health goals I became passionate about wanting to help others do the same. To get started I enrolled in a certification program through American Fitness Professionals and Associates (A.F.P.A.) in order to become a Nutrition and Wellness Consultant. I am now certified and confident that with your active participation and dedication I can help you reach your goals! 

CLIENT TESTIMONIALS

“I am so happy that Kristy helped me get back on track with my nutrition and helped me reach my goal weight. It has taken me years of trying other ways of eating and exercise to finally be a able to obtain my goal and stick to it. My blood sugar doesn’t drop all the time like it use to, I have more energy and stamina. The meals plans she gives are super helpful and full of ideas so you don’t feel like you are eating the same thing over and over. My clothes fit me a lot better and my confidence has returned!!”

– Cecilia Peedin

“I have a love/love relationship with food! I love everything about it–and it’s my “go-to” for comfort during celebrations, as well as difficult times… After months of “lock-down,” food was one of the few things I felt we had for entertainment and fun, and our entire family was feeling the effects. My clothes were tight, my blood sugar was plummeting throughout the day, and my stamina was waning. By June, I was ready to get back on track and feel better, regardless of what the year might bring! Kristy helped me develop a plan that would work for me. After two months, I’m down a clothing size, seeing major improvements in my form, and have more energy to tackle the day. I’m working out regularly and have been much more consistent with my food.

The best part is that Kristy’s advice is sustainable and works with my REAL life. She is accessible–she met with my husband and I virtually and checks in regularly through texts, Facetime, and email. She is approachable–she takes a pragmatic view to food and offers sensible solutions that played into my love of food and our busy lifestyles. She is affordable–her services are for anyone and everyone that wants to make nutritious eating a priority! I’m so grateful that we found her help when we did, and I look forward to continuing to learn from her throughout the years!”

– Selena Fettig

Get Coaching!

Now is the perfect time to get started! Let’s begin an exciting health and nutrition journey together.