Food & Nutrition Coaching
I’m here to educate my clients on how to create a healthier way of life through their nutrition and lifestyle choices. I offer sound nutritional guidance and co-create solutions, assist clients in reaching their nutrition and health goals, identify how to reinforce positive food and lifestyle habits and behaviors, and recommend simple meal plans and recipes that are tailored and focused on clean eating and optimal nutrition. And I offer encouragement & accountability along the way!
See Great Results
Together we will work towards your Nutrition and Wellness goals and with dedication and consistency you can and will see the results you’re looking for.
We will create up a Nutrition and Wellness Plan which is carefully tailored to your unique needs and lifestyle.
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
There are many factors that contribute to your overall health and wellness with proper nutrition being a key element. Food group servings, macronutrient percentages, portion sizes, supplements, water intake, physical activity and sleep all play an important part. I will help you identify and understand the recommendations for each of these and supply you with all of the necessary education to get started on your journey toward your goals.
“I am so happy that Kristy helped me get back on track with my nutrition and helped me reach my goal weight. It has taken me years of trying other ways of eating and exercise to finally be a able to obtain my goal and stick to it. My blood sugar doesn’t drop all the time like it use to, I have more energy and stamina. The meals plans she gives are super helpful and full of ideas so you don’t feel like you are eating the same thing over and over. My clothes fit me a lot better and my confidence has returned!!”
– Cecilia Peedin
The best part is that Kristy’s advice is sustainable and works with my REAL life. She is accessible–she met with my husband and I virtually and checks in regularly through texts, Facetime, and email. She is approachable–she takes a pragmatic view to food and offers sensible solutions that played into my love of food and our busy lifestyles. She is affordable–her services are for anyone and everyone that wants to make nutritious eating a priority! I’m so grateful that we found her help when we did, and I look forward to continuing to learn from her throughout the years!”
– Selena Fettig
Now is the perfect time to get started! Let’s begin an exciting health and nutrition journey together.